What Foods Lower High Blood Pressure

What Foods to Avoid to lower Blood Pressure

What Is High Blood Pressure

• High blood pressure or hypertension is a condition that occurs when the force of blood against the artery walls is too high as it pumps blood through the arteries to all parts of the body, including the brain, kidneys and other organs.
• The arteries are elastic tubes that expand and contract as they carry blood under pressure from the heart. As one grows older, the vessels become stiffer and less able to larger, making it harder for them to transport enough blood with each beat of the heart.
• Individuals discover they have this condition after a heart attack or stroke, and  should get their blood pressure checked regularly by a health care provider.
• Often called the “silent killer” because no symptoms appear in the organs. There are many causes of high blood pressure, three of which includes poor diet and lack of sleep, and not enough exercise.
• Hypertension is a common condition that affects millions of people, If diagnosed by a doctor the most important is to keep it under control with lifestyle changes.

What Causes High Blood Pressure

• One can only speculate the cause of high blood pressure, however this is still not clear.
• There are however many factors which contribute to developing this risk.
• One factor all must highly consider is food consumption, and unhealthy lifestyle,
• Detoxing the Liver, kidney and Gut are essential support  in maintaining a healthy body

How is High Blood Pressure Measured

• When measuring one’s Blood Pressure two numbers are used Diastolic and Systolic.
• The Systolic range is the top number, which measures the heart muscle when it contracts and pumps blood from the chamber to the arteries.
• Diastolic Range is the bottom number or reading when the pressure in the arteries is measured when the heart rests between beats.
• Normal Blood Pressure is when the systolic is less than 120 mm Hg / and diastolic is less than 80 mm Hg.
• Borderline High Blood pressure readings are above 120/80 mmHg.
• High blood strain is having a reading of 130/80 mmHg or higher on two separate occasions at least one week apart. The first measurement is taken when you are at rest, and the second is taken while you are at rest after having been active for at least five minutes.
• Completely High Blood Pressure readings are above 140/90 mmHg.
• The American Heart Association recommends seeing a doctor if one’s blood pressure is consistently higher than 120/80 mmHg or if it there is a continuous increase over time since these can be signs of hypertension.
•  Blood Pressure is measured using an instrument called the sphygmomanometer or meter, this entails a cuff wrapped around the arm to record one’s pressure.
• Visit with a healthcare provider or Doctor to recommend ways in lowering hypertension before this becomes a problem!

Disclaimer

• The information provided on this website is not to be taken as professional medical advice and is for educational purposes only. Consult your health care provider/doctor for all medical advice, This site contains affiliate links

Side Effects of High Blood Pressure

• Symptoms of Hypertension, and how it affects the human body,  this include headache, dizziness, shortness of breath and chest pain.
• High blood pressure  is one of the most common conditions that can lead to serious health problems, including heart attack and stroke, causing damage to the heart, brain, kidneys and other organs.
• The good news is that high blood pressure is easy to prevent and treat. If you know your numbers (diastolic & Systolic ) and take steps to lower them, you can live a longer, healthier life.

Manager High Blood Pressure

 The good news is there are several methods to lower or control high blood pressure naturally, some of these methods include the following:

• Stop smoking , within 1-12 hours the carbon monoxide in the body decreases which in turn cause the blood pressure to start decreasing
• Lower sodium is the fastest method to lower high blood pressure , when one increased salt intake this causes extra pressure on the blood vessel walls.causing the blood pressure spike.
• Most Important change your eating habits
• Limit alcohol consumption, or refrain from Alcohol.
• Controlling one’s weight eating a balance diet will have a positive impact
• Eat Fresh Fruits and Vegetables
• Moderate Exercise regularly.
• Monitor and track blood pressure reading daily
• Get ample rest
• Enjoy life , experience outdoors , high blood pressure can be turned around by simply making daily lifestyle changes 

Natural ways to lower blood pressure

 How to lower high blood pressure naturally 

• Lower Salt or sodium intake, this will help tremendously lower high blood pressure naturally
•  Foods high in trans fat, fast food, french fries, and all fried foods 
• Avoid preparing dishes by adding sugar or artificial seasoning.
• Meats with a high sodium preservative: sausage, preserved meats
• Foods and soups in cans, 
• Sugar or foods containing sugar, long-term sugar can cause damage to the artery walls 
• High Cholesterol foods, butter, cheese, Milk. 
• Carbohydrates digest faster as it needs more blood to digest food i.e. white bread, pasta
• High Caffeine constricts blood vessels, which increases tension, elevating blood pressure.
• Snacks with preservatives
• Desserts with artificial preservatives, sugar and high salt content
• Drinks with concentrated and artificial preservatives. 
• Alcohol beverages.
• taking into consideration the list of foods to monitor or avoid above can help to lower high blood pressure naturally

Disclaimer

• The information provided on this website is not to be taken as professional medical advice and is for educational purposes only. Consult your health care provider/doctor for all medical advice, This site contains affiliate links

Best Diet Tips To Lower High Blood Pressure Naturally

 

• Consult with your health care providers concerning the food listing if one suffers from other ailments
• Reduce the portion size and of food consumed, plan your meals and snacks
• Fruits like bananas, mangos, pears,citrus fruits , watermelon to name a few are great for managing high blood pressure 
• Vegetables cooked or raw for example sweet potatoes, leafy vegetables, carrots, tomatoes to name a few
• Garlic, Onion are natural foods that decreases the diastolic and systolic in high blood pressure
• Fresh herbs like chive, celery, parsley cinnamon , thyme , rosemary to name a few are natural healing agents etc
• Green leafy vegetables , kale, cabbage, celery, broccoli 
• Legumes of peas and beans
• Seeds, grains, unsalted nuts, Oats
• Foods that grow under the ground –  Cassava, beet, turnip, ginger
• Daily consumption of water 12 cups 
• Poultry baked or roasted
• Fish, baked or steamed 

Controlling High Blood Pressure

• Consult with your physician about all health-related matters.
• Make lifestyle changes for best results eat clean food 
• You are not alone—over half of adults over age 40 have high blood pressure. the good news is that with lifestyle changes and medication, your blood pressure can be controlled and treated so that you can live a long and healthy life.  many people who have high blood pressure can even stop taking medication altogether after a few years. you don’t need to suffer through all these symptoms by yourself! Take back your life.

Intermittent Fasting

• Shown to have many positive effects on high blood pressure, which can be a good approach and game plan for managing high blood pressure,
• Intermittent fasting found to lower pressure levels, research has shown it can improve the health of the heart and lower cholesterol
• It is important to note consulting ones physician or health provider is best practice before conducting intermittent fasting so a safe plan can be worked out.

Disclaimer:

The information provided on this website is not to be taken as professional medical advice and is for educational purposes only. This site contains affiliate links.

 

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